Pole Position Fitness®

Healthy Resources and Recipes
Daily Food Diary		Print It From Here
Weight Training Resource		WWW.EXRX.NET
Calorie Counting Websites		http://www.cooks.com
		http://www.calorie-count.com/calories

Healthy Recipes		http://www.healthrecipes.com

More Healthy Recipes from Pole Position

Baking Recipes		Crock Pot Recipes
Cajun Chicken		Italian Chicken
Chicken Soufflé		Jambalaya
Broccoli and Chicken Casserole		Lemon Roasted Chicken
Ghoulish

Salad		Soup
Fresh Corn Salad		Skillet Chili

Dessert		Condiments
Pumpkin Spice Bread		Salsa
Lemon Cake
Strawberry Cobbler

Healthy Substitutions
Salt	Lemon Juice
1 Whole Egg	2 egg whites or 1/4 cup Egg Substitute
Whole Milk	Non Fat Non Dairy Creamer
2% Milk	Non Fat Milk
Half and Half	Non Fat Non Dairy Creamer
White Rice	Brown Rice
Oil (When Baking)	Apple Sauce
Oil (When Sautéing)	Reduce or Eliminate/Substitute Olive Oil
Sour Cream	Low Fat Plain Yogurt
Butter	Non Fat Non Dairy Creamer/Butter Substitute