Pole Position Fitness®

Class Descriptions

Core Conditioning Resistance Training Workout Targets Every Muscle Group Exercises Include Bench Press, Squats, Curls Easy to Follow All Levels Welcome	SPINNING®/CYCLING Cardiovascular Conditioning Class Utilizing Stationary Bikes Emphasis on Target Heart Rate Training No Choreography All Levels Welcome
STEP Cardiovascular Workout High Intensity, Low Impact Platform Class Appropriate for Beginners/Intermediates	PILATES Dance Conditioning Workout Core Strengthening Exercises Strengthens While Increasing Flexibility All Levels Welcome
MIXED FITNESS Mix of Multiple Fitness Types Targets Every Muscle Group Includes Cardio and Total Muscle Conditioning Can Include Step, Bootcamp, Kickboxing, Core Easy to Follow All Levels Welcome