Southern California w/
Savage Ambassador Sharon Polsky
Cathy Savage
Fitness
Getting Started
Pick the program that is right
for you!!! Cathy Savage Fitness offers great virtual training programs.
Delivered to your email inbox on the 1st of every month is a detailed workout
and nutrition program completely customized to you. If you require additional
live support for your training and nutrition program then Cathy Savage Fitness
has teamed up with Sharon Polsky to provide you with live hands-on support. So
you pick the program that is right for you...Virtual Training or Virtual + Live.
Below please find
detailed descriptions of both the Virtual Training and Virtual + Live training
programs.
Lifestyle
- This program is appropriate
for women that want to lead a healthier and happier life. This program
provides you with monthly detailed easy to follow nutrition and workout
programs.
Cost: $149 registration fee, $47 per month To Sign Up
for Lifestyle Click Here
SOS -
This program is appropriate
for women that are interested in competing in Bikini, Model or Figure.
This program provides you with monthly detailed easy to follow nutrition and
workout programs.
Cost: $149 registration fee, $52 per month To Sign Up for
SOS Click Here
SPT -
This program is appropriate
for women that are interested in competing in Fitness. This program
provides you with monthly detailed easy to follow nutrition and workout
programs, as well as homework designed to improve your fitness routine.
Cost: $149 registration fee, $52 per month To Sign Up for
SPT Click Here
CSF Virtual
+ Live Training Programs
SOS or
Lifestyle Live
- SOS Live will bring to
you a comprehensive and custom training and nutrition program that is simple
enough for you to execute on your own, but effective enough for you to meet your
short term and long term fitness goals. This custom training and nutrition
program will be sent to you by email on the first of every month by CSF. In
addition to your virtual program you receive from CSF you will receive two
1-on-1 training sessions per month with Pole Position's Sharon Polsky. These
training sessions will focus on form, functionality and execution of movements so
you can maximize your training sessions when following the CSF program.
Cost:
Lifestyle Live - $149 startup fee, $147 per month
SOS Live - $149 startup fee, $152 per month
(Startup fee paid to CSF. This fee is used for detailed
analysis and customized program planning.)
SOS
or Lifestyle Live EXtreme -
SOS Live EXtreme is exactly
like our SOS Live program, with one big difference. In
addition to your CSF virtual program you will receive two 1-on-1 training
sessions per week with Pole Position's Sharon Polsky. So, regardless if it is a
4 week month or a 5 week month for the same monthly rate you will receive two
training sessions per week.
Lifestyle Live - $149 startup
fee, $447 per month
SOS Live - $149 startup fee, $452 per month
(Startup fee paid to CSF. This fee is used for detailed
analysis and customized program planning.)
To get started with either of these new programs please contact
Sharon at funfit@tmail.com
Important Dates &
Services Sunday
Sessions & Camp Savage
Sunday Sessions
Description:
Come and practice with the Savage Girls one Sunday per month.
Together as a team, learn the SGW (Savage Girl Workout: excerpts
were seen on MTV) and practice stage presentation for every
federation! Bring a pair of high heels (any kind will do!), workout
shorts and sneakers and arrive well rested as this session is
OUTRAGEOUS. “Savage Sunday sessions motivate me to keep competing
after all these years!! I would be lost without them! The Savage
Girl Workout is incredible and the posing practice is invaluable.”
When I step onstage, I am fully prepared due to the practice
sessions throughout the year”. ~Dawn Butterfield, fitness competitor
Prerequisite Notes Must be an active member of one of CSF's Online Services: SOS,
SPT, SET or Savage 360.
October 4 Time: 8 - 10 am Location: Pole Position 3100 E. Willow St. Long
Beach, CA 90755 Cost: $20
California Camp
Savage
CAMP
SAVAGE is celebrating its 13th year!
The longest running fitness camp in the industry! Yes, there are
other camps out there, but none like this one!
CAMP SAVAGE is the original camp
for fitness and figure that teaches you about all the federations,
not just one. During your weekend, you will meet amazing women just
like yourself, and you will a part of something greater than the
desire for a trophy. Learn every aspect of competition preparation
in all major federations. Topics include: Nutrition and training,
posing and stage presentation, breaking into fitness modeling,
choosing a federation, sponsorships, hair and makeup, suit
selection, choreography and strength for fitness, competing on a
budget, the differences between figure, bikini and modeling and so
much more! You are now part of a sisterhood of women who share this
passion, this energy for life and this desire to excel!
The Camp
Savage 2009 Tour
CAMP SAVAGE- CALIFORNIA
(LONG BEACH) Nov 7th and 8th 2009 Time: 9am-5pm Saturday / 9am to 4pm Sunday Location: Pole Position 3100 E. Willow St. Long
Beach, CA 90755 Cost: $275
*All services are billed
monthly through convenience billing, billed directly from a credit card or
checking account. Please provide us 30 day notice to cancel your membership.
For more information contact Sharon @ 858-442-3192 funfit@tmail.com
