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(class descriptions)

 

For Pole Fitness Class Descriptions Click Here!!!

All of our Classes are 45 minutes unless indicated in the description

 
 

 Ballet-lates (bring socks)
     Dance Conditioning Workout
     30 minutes Traditional Standing Ballet Leg and Foot Work
     15 minutes Traditional Mat Pilates for the Core Work
     Core Strengthening Exercises
     Strengthens While Increasing Flexibility
     All Levels Welcome

GAP
This is our Goal Assessment Program
Click here for more information

PPF Core
     This is our Version of a Bootcamp Type Class
     Resistance Training Workout
     Additional Intense Functional Training Exercises
     Speed and Agility Drills
     Core Strengthening Exercises
     Calisthenics and Plyometrics
     Targets Every Muscle Group
     Exercises Include Bench Press, Squats, Curls
     Easy to Follow
     All Levels Welcome

Lap/Chair Dance
     Lap Dance Foundation
     Great Leg Workout
     Learn a New Routine Every Class
     All Levels Welcome

Mat Pilates
     Dance Conditioning Workout
     Core Strengthening Exercises
     Strengthens While Increasing Flexibility
     All Levels Welcome

Mixed Fitness
      Mix of Multiple Fitness Types
     Targets Every Muscle Group
     Includes Cardio and Total Muscle Conditioning
     Can Include Step, Bootcamp, Kickboxing, Core
     Easy to Follow
     All Levels Welcome

Small Group Training
    This is our personal training program with a trainer.
    Click Here for more Information

Step Aerobics
     Cardiovascular Workout
     High Intensity, Low Impact
     Platform Class
     Appropriate for Beginners/Intermediates

Yoga 1:15 = 1 hour and 15 minutes
     Ashtanga Based Yoga Class
     Increase Flexibility and Strength
     Moderate Intensity
     Easy to Follow
     Challenging and Rewarding
     All Levels Welcome

Yoga 1:30 = 1 hour and 30 minutes
     Bhakti Based Yoga Class
     Increase Flexibility and Strength
     Moderate Intensity
     Easy to Follow
     Challenging and Rewarding
     All Levels Welcome

Zumba - Fit
    Based on Traditional Zumba Class
    Latin Dance Based Class
    Moderate Intensity
    All Levels Welcome

Quik Fit Classes
 These are 30 minute classes Versions of our Standard Classes
Convenient & Effective

Quick Fit Yoga -45 minutes
    Hatha Yoga Flow Based Class
    Increase Flexibility
    Low Intensity
    Easy to Follow
    All Levels Welcome, Geared Toward Beginners

Qik Fit Cycle (SPINNINGŪ/CYCLING)
     30 minute Traditional Indoor Cycling Class
     Cardiovascular Conditioning Class
     Utilizing Stationary Bikes
     Emphasis on Target Heart Rate Training
     No Movement
     All Levels Welcome

Quik Fit Hoop
    Class Utilizing a Hoola Hoop
    Emphasis on Core and Mid Section Training
    Low Intensity Workout
    All Levels Welcome (no prior experience needed)

Quick Fit Ballet (bring socks)
     Dance Conditioning Workout
     30 minutes Traditional Standing Ballet Leg and Foot Work
          Core Strengthening Exercises
     Strengthens While Increasing Flexibility
     All Levels Welcome

 

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Pole Position Fitness, Inc.

3100 E. Willow St.

Long Beach, CA 90755
(located in the Signal Hill Area of Long Beach between Redondo and Temple 2 blocks South of Costco)

562-930-1223