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Traditional Fitness Core Conditioning
Resistance Training
Workout
Targets Every Muscle Group
Exercises Include Bench Press, Squats, Curls
Easy to Follow
All Levels Welcome
Athletic Yoga - Hatha Flow
Exceptional Hatha Flow
Power Yoga Class
Increase Flexibility and Strength
Moderate Intensity
Easy to Follow
Challenging and Rewarding
All Levels Welcome
Yoga Mats Provided
1 hour 15 minutes, duration
Mat Pilates
Dance Conditioning
Workout
Core Strengthening Exercises
Strengthens While Increasing Flexibility
All Levels Welcome
SPINNING®/CYCLING
Cardiovascular Conditioning
Class
Utilizing Stationary Bikes
Emphasis on Target Heart Rate Training
No Movement
All Levels Welcome
Bootcamp Class
Intense Bootcamp Class
Functional Training Workout
Speed and Agility Drills
Core Strengthening Exercises
Calisthenics and Plyometrics
Body Transformation Class
All Levels Welcome
Mixed Fitness
Mix of Multiple Fitness
Types
Targets Every Muscle Group
Includes Cardio and Total Muscle Conditioning
Can Include Step, Bootcamp, Kickboxing, Core
Easy to Follow
All Levels Welcome
Step Aerobics
Cardiovascular Workout
High Intensity, Low Impact
Platform Class
Appropriate for Beginners/Intermediates
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Alternative FitnessIntroduction to Pole
This class is a pre-requisite
for all students. If you are a student from another studio with
prior experience please phone the office for a private "Fast Track"
lesson with the owner Sharon Polsky, to determine which class is
appropriate for you to start with at Pole Position. This "Fast
Track" lesson will be charged a regular class rate, not a private
lesson class rate.
Introduction to Pole focuses on simple movement,
just like a hip hop dance class would. You will not learn any weight bearing
tricks during this class, but you will learn the mechanics of how tricks
work and the timing. The movement for this class repeats week after
week. Beginners can take this class as many times as they like until they
are comfortable. We feel that these classes are important for anybody who
has never touched a pole before or feels as if they are not a good dancer.
We offer these classes by appointment in order to ensure that you can start
your pole dancing for fitness program as soon as you want to.
At Pole Position there are 5 Foundation
Movements
1. Inside Planted Leg
2. Outside Planted Leg
3. Inside Hooked Leg
4. Blind Hand Grab
5. Climbing
(not in regular foundation, covered in
beginning tricks)
In addition to learning Pole Movement during introduction to pole
you will experience a very simple version each of our Pole
Foundation Movements. Participation in this class will ensure your success in
classes like our Pole 101 classes, simple spins or tricks.
There is no routine to follow.
Appropriate for Beginners
45 minutes - 1 hour in duration
Pole 101
This class focuses on simple movement, just
like a hip hop dance class would. During the movement portion of the class
you will learn 1 or 2 Spins, Transitions and Filler. You will learn a new routine every class.
Introduction to Pole is the pre-requisite for this class.
Appropriate for Beginners
45 minute duration
Pole 201
This class is exactly like our Pole 101
class, but incorporates 2 or 3 Spins/Pole Tricks based on our 5 foundation
movements, as well as Transitions and Filler. You will learn a new routine
every class. Introduction to Pole and Pole 101are the pre-requisite for this class.
Appropriate for Intermediate
Participants
45 minute duration
Pole 301
This class is exactly like our Pole 201
class, but incorporates 3 or 4 Spins/Pole Tricks based on our 5 foundation
movements, as well as Transitions and Filler. You will learn a new routine
every class. Introduction to Pole and Pole 101 and Pole 201 are the pre-requisite for this class.
Appropriate for Intermediate
Participants
45 minute duration
Pole 401
This class is exactly like a Pole 101 class,
but incorporates more complex movement, unlimited advanced tricks, transitions and filler.
Intermediate/Advanced Tricks and Pole 201 are the pre-requisites for this class and you must be advanced to
this class by the studio manager or owner.
Appropriate for Advanced Participants
45 minute duration
Intermediate Pole Tricks
Learn 3 Pole Tricks Each
Class
Inverted Tricks may be taught
Focuses on Form, Safety and Technique
No Routine to Follow
You must be advanced to this class by the studio
manager or owner
For each trick a beginners, intermediate and advanced variation will be
taught.
Appropriate for Advanced Participants
45 minute duration
Advanced Pole Tricks
Learn 3 Pole Tricks Each
Class
Inverted and Advanced Climbing Tricks may be taught
Focuses on Form, Safety and Technique
No Routine to Follow
You must be advanced to this class by the studio
manager or owner
For each trick a beginners, intermediate and advanced variation will be
taught.
Appropriate for Advanced Participants
45 minute duration
Lap Dance
Lap Dance Foundation
Great Leg Workout
Learn a New Routine Every Class
All Levels Welcome
45 minute duration |
