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Contest
Packet Tracking Chart
Total: _______ Measurements
NUTRITION & ACTIVITY LOG
Today’s Day & Date: ______________________ Wakeup Time: ______________________
Meal 1 Time Description Quantity ___________________________________________ ___________________________________________ ___________________________________________
Meal 2 Time Description Quantity ___________________________________________ ___________________________________________ ___________________________________________
Meal 3 Time Description Quantity ___________________________________________ ___________________________________________ ___________________________________________
Meal 4 Time Description Quantity ___________________________________________ ___________________________________________ ___________________________________________
Meal 5 Time Description Quantity ___________________________________________ ___________________________________________ ___________________________________________
Meal 6 Time Description Quantity ___________________________________________ ___________________________________________ ___________________________________________
Activity Time Description ___________________________________________ ___________________________________________ ___________________________________________
i.e. 8 am Drive to Work 9 am to 5 pm Work at Office 5:30 pm Yoga Class 6:30 pm Homework 11:30 pm Go to Sleep
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