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Christmas Schedule
(Click Here)
2011/2012
Class Schedule
December - March
Traditional Fitness & Alternative Fitness Classes
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Class Descriptions
(click here) |
Policies & Procedures
(click here) |
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Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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7:00 |
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7:00 am
Zumba
By Apt. Only |
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7:00 am
Zumba
By Apt Only |
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8:00 am
Walking/Posing |
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8:00 |
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7:45 am
Small Group
Training |
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7:45 am
Small Group
Training |
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9:00 am
Ashtanga Yoga
1 hour 15 min |
8:45 am
Bootcamp |
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9:00 |
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9:00 am
Core |
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9:00 am
Core |
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10:15 am
Ballet-Lates |
9:30 am
Pilates
"RAF" |
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10:00 |
10:00 am
Small Group Training |
9:45 am
Pole Movement
(all levels) |
10:00 am
Small Group
Training |
9:45 am
Pole Movement
(all levels) |
10:00 am - 12:00 pm GAP Fridays |
11:00 am
Pole 201
(level 2 class) |
10:15 am
Lap/Chair
(all levels) Outdoor Walking Club |
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11:00 |
10:45 am
Cycle & Abs |
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10:45 am
Cycle & Abs |
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11:00 am
Pole 401
(level 4 class) |
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12:00 |
11:30 am
Pole Tricks
(all levels) |
11:30 am
Small Group
Training |
11:30 am
Pole Tricks
(all levels) |
11:30 am
Small Group
Training |
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11:45 am
Zumba
(all levels) |
11:45 am
Int/Adv Pole Tricks
(level 3 class)
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12:15 pm
Small Group Training |
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12:15 pm
Small Group
Training |
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12:30 pm
Pole 101
(level 1 class) |
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4:00 |
4:30 pm
Small Group Training |
4:30 pm
Small Group
Training |
4:30 pm
Small Group
Training |
4:30 pm
Small Group
Training |
4:30 pm - 7:30 pm*
GAP Fridays |
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5:00 |
5:15 pm
Mixed Fitness |
5:15
pm
Outdoor Walking Club
Beg. Pole Tricks |
5:15 pm
Mixed Fitness |
5:15
pm
Zumba
"RAF" |
5:15 pm
Mixed Fitness |
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6:00 |
6:00 pm
Pole 301
(level 3 class) |
6:00 pm
Ashtanga Yoga |
6:00 pm
Pole 301
(level 3 class) |
6:00 pm
Pole 201
(level 2 class) |
6:00 pm
Pole 401
(level 4 class) |
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6:45 |
6:45 pm
Pole 101
(level 1 class) |
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6:45 pm
Pole 101
(level 1 class) |
6:45
pm
Express Yoga
(45 minutes) |
4:30 pm - 7:30 pm*
GAP Fridays
Small Group Training
Mixed Fitness
High Intensity Cardio
Weight Training
Functional Training
Pole Choreography
Pole Tricks
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7:00 |
7:30 pm
Small Group Training |
7:30 pm
Introduction to Pole
(introductory class)
(space is limited to 6 people
per class)
To Sign Up Call:
562-930-1223
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7:30 pm
Small Group
Training
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7:30 pm
Introduction to Pole
(prerequisite)
To Sign Up Call:
562-930-1223 |
8:00 pm
Estriptista Clase
(en espanol)
Entrar Up Call Norma:
562-572-3736 |
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Pole Orientation & Pole Foundation are
also offered by appointment for
your convenience.
*Schedule may be subject to change without notice. In this event you will be
rescheduled for the following week. Payments are non-refundable. |
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