Small Group Personal Training
- $275 per mo.
The Affordable
Alternative to Expensive Personal Training
Like my standard personal training programs I will develop a very convenient
and effective program for you based on your personal needs and fitness
goals, but by participating with other Pole Position members you can share
the expense and hold each other accountable.
Program Includes:
-
2 Personal Training Session per week. (not to exceed 4 people per session)
-
Unlimited Access to Fitness Classes
-
Personalized Health & Wellness Journal
-
Personalized Meal Plan
-
Monthly Measurements
-
Monthly Progress Report
-
Optional Set Training Times. (choose weekly from any of the available training times below)
1-on-1 Personal Training - $550
per mo.*
We will develop a very
convenient and effective program for you based on your personal needs and
fitness goals.
Fitness really is a labor of love, and sometimes we love to hate it. We will
take the labor out of it and you will love getting healthy and happy.
Program Includes:
-
2 Personal Workout Sessions Weekly.
-
Unlimited Access to Fitness Classes
-
Nutritional Guidance and Personal Meal Planning
-
Personalized Health & Wellness Journal
-
Personalized Meal Plan
-
Monthly Measurements
-
Monthly Progress Report
-
Easy to Follow Workouts when Not Training.
-
Optional Set Training Times.
PPF Virtual Training - $75 per
mo.
I f you struggle to get
into the gym at a set time to meet a trainer then this is the right program
for you. I will provide you with all the support, exercises and nutrition
that you need; without the added pressure of getting to the gym at a set
time. This program is completely customized to your lifestyle, fitness goals
and basic needs.
Program Includes:
-
Personal Assessment Questionnaire
-
Virtual Assessments every 4 to 6 weeks
-
Specific Workouts and Nutrition
-
Nightly/Weekly Email Support
Competitor Prep with Polsky -
$125 per mo.
This is a complete preparation for competitors. I
specialize in bikini, fitness model, fitness routine and figure competitors.
This program is fresh, fun and takes the pain out of contest preparation. I
also know how much you dread gaining weight after your competition, well
have no fear you will not be abandoned after your show. You will be given
the same level of support leading up, during and after your contest.
Program Includes:
-
Personal Assessment
-
Off Season Programming including Workouts and Nutrition
-
In Season Programming including Workouts and Nutrition
-
6 Week Preparation for Your Contest
-
Peak Week Preparation the Week of Show & Show Day Support
-
Post Show Reloading Diet
-
Nightly/Weekly/Monthly Checkins
Please Contact our Sharon at sharonpolsky@gmail.com for more information.
Additional Services Available By Request:
-
1 Time Nutrition Plans
-
1 Time Workouts
-
Jump Start Weight Loss
-
Prep Like a Pro
* All sales are final and non-refundable.
