Vertical Group Fitness is a pre-designed program that ensures that instructors are safe, effective and successful teaching this amazing new form of fitness. Once an instructor passes their Module 1 Certification course they are eligible to purchase module updates for use in their classes.

The amazing staff at Vertical Group Fitness works dilligently behind the scenes to bring you completely new Vertical Fitness routines on a quarterly basis. These routines include choreography and spins. This concept of pre-designed group fitness programming was modeled after programs like BodyPump, but Vertical Group Fitness encourages you to customize your class using these materials as a tool. You still remain the creative director for your class.

Each new module update is professionally created to always stay on the 8 count and the down beat, to allow easy integration into any class format. Each new module update offers 10 new blocks of class programming that can be combined with any other previous or subsequent blocks of choreogaphy. Each new module update is completely interchangeable with any and all previous and subsequent module updates.

Module Updates are packaged for your success!!!

Each module update comes with choreography notes, choreography DVD, detailed breakdowns for all spins, and music recomendations.

Lastly, there are module updates for all 3 modules of the Vertical Group Fitness Program. Module 1 emphasizes more choreography so the module updates will be released on a quarterly basis. Module 2 emphasizes more strength moves so the module updates will be release on a bi-annual basis. Module 3 emphasizes more acrobatic moves so the module updates will be released on an annual basis.