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WEEKLY CHECK IN FACTS –
EMAIL TO POLEPOSITIONFITNESS@YAHOO.COM

Is there anything special I need to know this week?:

Weight Training Program
Did you make the number of days/week programmed?:

Any modifications?:

Cardio
Did you make the number of sessions/week programmed?:

Any modifications?:

Please answer the following:
Overall energy this week?:

How closely did you follow your healthy nutrition?:

What changes (if any) did you make?:

Has anything happened in your personal life that has affected you ?: (example lots of travel, business meetings, business dinners, etc.)

If you could change anything about this week what would it be?



 

What are you going to do differently next week?

Please include a photo with your checkins, in a bikini or shorts and crop top……